Workers in Hot Weather

If you are working outside for any length of time, here are a few tips to keep yourself from experiencing heat stroke:
  • Drink water every 15 minutes, even if you are not thirsty.
  • Rest in the shade to cool down.
  • Wear a hat and light-colored clothing.
  • Learn the signs of heat illness and what to do in an emergency.
  • Keep an eye on fellow workers.